Kick Box Fit – Unisex

Kick Box Fit – Unisex

60

minutes

Trainers:

Kick-Box Fit (Mixed Classes)

What Is Kick-Box Fit?

Kick-Box Fit is a mixture of Kick Boxing and Tae Kwon Do and combines elements of boxing and karate as well. Combining hand and arm strikes, high and low kicks, and defensive moves, it tones and strengthens the legs and upper body, giving you a complete workout – as well as helping to reduce stress levels and building self-confidence.

What Are The Benefits Of Kick-Box Fit?

– Improves heart and lung function and reduces the risk of heart disease
– Tones and shapes key muscle groups
– Burns calories for a leaner body
– Improves co-ordination and agility
– Improves bone density
– Improves posture and core strength and stability
– Builds self-confidence

Do I Need To Be A Member?

No you don’t need to be a member of the club to take part just turn up for your first FREE session and on your second visit you will be given an Eclipse Fitness swipe card for further visits.

– First Session FREE
– £2 Enrolment fee per year
– £5 per session (Evening Classes) £7 per session (Day Classes)

We do offer monthly subscriptions which can work out to as little as £2 per session!

Kickboxing & Jiu Jitsu members who pay on a monthly basis get KICK-BOX FIT for FREE!

Here are the times for all our Kick-Box Fit Classes

Day Time (Ladies Only)

&

Evening (Unisex Classes)

Monday
10:30am (Ladies Only)
Wednesday
10:30am (Ladies Only Kick-Box Fit) & 7:30pm (Unisex)

START YOUR FREE TRIAL

Get started with our free introductory lessons

Book Now!

MEET YOUR COACHES

We have a World Class coaching team

Read More

CALL US

Call us with any questions or to book a class

01902 428600