Our Kick-Box Fit Class is the most efficient fitness class.
Kick-Box Fit burns an average of 500-1000 calories each session and keeps the metabolism up for at least 30 hours after class.
Kickboxing is our specialty! We utilizes balance, flexibility, coordination, leg strength and self-defense ability.
Kick-Box Fit classes constantly vary to prevent a fitness plateau so it never becomes stale.
Read more Benefits of Kick Box Fit Below.