Bored of the usual fitness classes?

There could be a different way to lose those love handles, and stimulate your mind along the way - in the form of 'Kick-Box Fit', a class that promises to give both your mind and body a workout.

Kick-Box Fit is a mixture of Kick Boxing and Tae Kwon Do and combines elements of boxing and karate as well.

Combining hand and arm strikes, high and low kicks, and defensive moves, it tones and strengthens

the legs and upper body, giving you a complete workout - as well as helping to reduce stress levels

and building self-confidence.

You don’t need to be a member of the club to take part just turn up for your first FREE session and on your second visit you will be given an Eclipse Fitness swipe card for further visits.

Benefits

Improves heart and lung function and reduces the risk of heart disease

Tones and shapes key muscle groups

Burns calories for a leaner body

Improves co-ordination and agility

Improves bone density

Improves posture and core strength and stability

Builds self-confidence