KICKBOXING CLASSES

ECLIPSE KICKBOXING

At Eclipse Gym, our kickboxing classes are open to ages 4 and up, with options for both children’s kickboxing and adult kickboxing. We have classes designed for everyone, regardless of age, experience, or fitness level. From complete beginners to more experienced students, every class is structured to be safe, welcoming, and appropriate for all abilities. 


Our coaches provide beginner-friendly instruction, clear guidance, and genuine care in every session, ensuring each student feels supported and confident as they learn. Classes focus on building strong fundamentals, fitness, discipline, and confidence, while allowing students to progress at their own pace. 


Every kickboxing class is adapted to suit all abilities, so whether you’re stepping on the mats for the first time or looking to improve your skills, you’ll find a positive and motivating environment at Eclipse.

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CHILDREN’S CLASSES

Our children’s kickboxing programme features three classes per week, tailored to various ages (4 years old and up), abilities, and experience levels. Kids progress through a structured three-tier system: Beginner, Intermediate, and Advanced, ensuring that training is age-appropriate at every stage. 


These kickboxing classes emphasize the development of coordination, confidence, discipline, and essential kickboxing skills within a safe and positive environment. As children advance, techniques become more sophisticated, intensity increases gradually, and sparring is introduced in a controlled and supervised manner, helping them grow both on and off the mats. For those interested in adult kickboxing, we also offer specialized classes to cater to different needs and skill levels

ADULTS CLASSES

Our adult kickboxing program runs three classes per week, providing consistent training and clear progression for all levels. Classes begin in our beginner program, where the focus is on learning strong fundamentals, improving fitness, and building confidence in a supportive and structured environment. We also offer children’s kickboxing classes, ensuring that young students can enjoy a similar journey of growth and development.


Students progress through our stripe and belt system, giving clear goals and motivation throughout their journey in adult kickboxing. Once a yellow belt is achieved, students can move into Advanced Kickboxing, where techniques increase in difficulty, combinations become more complex, and sparring becomes a greater focus for those looking to challenge themselves further.